Sunday, June 1, 2008

Problems Problems Problems

Problems happen - there are always going to be challenges in your life. The key is to deal with the issue as best you can, but from a place of calm not stress.

Identify it, break it down and create strategies to solve it. Once the problem has been solved you might want to journal about it. Just a few line about what happened, how you dealt with it, how to stop it happening again if appropriate - and then.....LET IT GO!!!!

Holding on to negative thoughts and feelings benefits nobody - least of all yourself.

So have your problems - they are a sign of life - deal with them and journal it away.......ahhhhhh after the day I've had I know I will be writing a HUGE journal entry can be a joy and a curse all at the same time - but that's for another blog!


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